Drea Buyze 3x1000m/1:00r row
3,000m
Meters
14:56.2
Time
2:29.3
Pace
163
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 17:56.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 169 |
March 17, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.2 | 3,000m | 2:29.3 | 105 | 661 | 31 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 31 | |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 31 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 30 | |
| r48m |
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Workout Graph
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