Drea Buyze 3x4000m/1:00r row
12,000m
Meters
59:54.2
Time
2:29.7
Pace
675
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,056m |
| Overall Time | 1:02:54.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 212 |
April 12, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.2 | 12,000m | 2:29.7 | 104 | 658 | 22 | |
| 18:07.1 | 4,000m | 2:15.8 | 139 | 780 | 23 | |
| 20:07.8 | 4,000m | 2:30.9 | 102 | 650 | 22 | |
| 21:39.3 | 4,000m | 2:42.4 | 82 | 581 | 22 | |
| r56m |
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Workout Graph
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