Drea Buyze 2x4000m/1:00r row
8,000
Meters
40:29.0
Time
2:31.8
Pace
474
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 42:29.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 151 |
April 20, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.0 | 8,000 | 2:31.8 | 100 | 644 | 21 | |
| 17:52.8 | 4,000 | 2:14.1 | 145 | 799 | 22 | |
| 22:36.1 | 4,000 | 2:49.5 | 72 | 547 | 19 | |
| r35 |
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Workout Graph
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