Drea Buyze 4000m row
4,000m
Meters
19:49.5
Time
2:28.6
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 152 |
February 20, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.5 | 4,000m | 2:28.6 | 106 | 666 | 24 |
| 3:59.3 | 800m | 2:29.5 | 105 | 660 | 22 |
| 3:57.3 | 1,600m | 2:28.3 | 107 | 669 | 23 |
| 3:56.0 | 2,400m | 2:27.5 | 109 | 675 | 24 |
| 3:56.2 | 3,200m | 2:27.6 | 109 | 674 | 24 |
| 4:00.7 | 4,000m | 2:30.4 | 103 | 653 | 25 |
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Workout Graph
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