Drea Buyze 4000m row
4,000m
Meters
20:04.6
Time
2:30.5
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 154 |
February 21, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,000m | 2:30.5 | 103 | 652 | 23 |
| 3:59.5 | 800m | 2:29.6 | 104 | 659 | 23 |
| 3:57.4 | 1,600m | 2:28.3 | 107 | 668 | 23 |
| 4:08.8 | 2,400m | 2:35.5 | 93 | 620 | 22 |
| 4:01.3 | 3,200m | 2:30.8 | 102 | 651 | 24 |
| 3:57.6 | 4,000m | 2:28.5 | 107 | 667 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.