Drea Buyze 4000m row
4,000m
Meters
23:49.7
Time
2:58.7
Pace
212
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 157 |
February 23, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.7 | 4,000m | 2:58.7 | 61 | 511 | 21 |
| 4:02.5 | 800m | 2:31.5 | 101 | 645 | 23 |
| 6:45.2 | 1,600m | 4:13.2 | 22 | 374 | 14 |
| 4:06.6 | 2,400m | 2:34.1 | 96 | 629 | 24 |
| 4:10.3 | 3,200m | 2:36.4 | 91 | 614 | 24 |
| 4:45.2 | 4,000m | 2:58.2 | 62 | 512 | 21 |
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Workout Graph
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