Drea Buyze 4000m row
4,000m
Meters
19:05.0
Time
2:23.1
Pace
227
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 156 |
February 25, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.0 | 4,000m | 2:23.1 | 119 | 710 | 23 |
| 3:56.3 | 800m | 2:27.6 | 109 | 673 | 23 |
| 3:49.0 | 1,600m | 2:23.1 | 119 | 710 | 24 |
| 3:44.7 | 2,400m | 2:20.4 | 126 | 734 | 24 |
| 4:00.3 | 3,200m | 2:30.1 | 103 | 655 | 22 |
| 3:34.7 | 4,000m | 2:14.1 | 145 | 798 | 24 |
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Workout Graph
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