Drea Buyze 4000m row
4,000m
Meters
20:13.9
Time
2:31.7
Pace
228
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 129 |
May 21, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 4,000m | 2:31.7 | 100 | 644 | 23 |
| 4:40.9 | 800m | 2:55.5 | 65 | 522 | 20 |
| 3:44.4 | 1,600m | 2:20.2 | 127 | 736 | 25 |
| 3:46.0 | 2,400m | 2:21.2 | 124 | 727 | 25 |
| 3:41.5 | 3,200m | 2:18.4 | 132 | 754 | 26 |
| 4:21.0 | 4,000m | 2:43.1 | 81 | 577 | 21 |
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Workout Graph
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