Drea Buyze 4000m row
4,000m
Meters
21:11.7
Time
2:38.9
Pace
215
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 133 |
June 23, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 4,000m | 2:38.9 | 87 | 599 | 24 |
| 4:04.5 | 800m | 2:32.8 | 98 | 637 | 24 |
| 4:05.9 | 1,600m | 2:33.6 | 96 | 631 | 24 |
| 4:45.6 | 2,400m | 2:58.5 | 62 | 511 | 21 |
| 4:15.6 | 3,200m | 2:39.7 | 86 | 595 | 23 |
| 4:00.1 | 4,000m | 2:30.0 | 104 | 656 | 26 |
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Workout Graph
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