Drea Buyze 4000m row
4,000
Meters
19:27.5
Time
2:25.9
Pace
225
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 157 |
July 02, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.5 | 4,000 | 2:25.9 | 113 | 687 | 225 | 25 |
| 3:50.8 | 800 | 2:24.2 | 117 | 701 | 44 | 27 |
| 3:48.5 | 1,600 | 2:22.8 | 120 | 713 | 45 | 26 |
| 3:42.8 | 2,400 | 2:19.2 | 130 | 746 | 46 | 25 |
| 4:18.0 | 3,200 | 2:41.2 | 83 | 587 | 45 | 22 |
| 3:47.4 | 4,000 | 2:22.1 | 122 | 719 | 45 | 25 |
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Workout Graph
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