Drea Buyze 4000m row
4,000m
Meters
20:00.2
Time
2:30.0
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 127 |
October 18, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.2 | 4,000m | 2:30.0 | 104 | 656 | 24 |
| 3:51.1 | 800m | 2:24.4 | 116 | 699 | 24 |
| 3:53.4 | 1,600m | 2:25.8 | 113 | 688 | 25 |
| 4:16.0 | 2,400m | 2:40.0 | 85 | 594 | 23 |
| 4:09.1 | 3,200m | 2:35.6 | 93 | 619 | 24 |
| 3:50.7 | 4,000m | 2:24.1 | 117 | 701 | 26 |
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Workout Graph
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