Drea Buyze 4000m row
4,000m
Meters
21:07.2
Time
2:38.4
Pace
216
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 129 |
January 01, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 4,000m | 2:38.4 | 88 | 603 | 23 |
| 4:17.9 | 800m | 2:41.1 | 84 | 587 | 22 |
| 4:25.7 | 1,600m | 2:46.0 | 76 | 563 | 22 |
| 4:25.2 | 2,400m | 2:45.7 | 77 | 564 | 22 |
| 3:56.5 | 3,200m | 2:27.8 | 108 | 672 | 26 |
| 4:02.0 | 4,000m | 2:31.2 | 101 | 648 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.