Drea Buyze v2000m/3:00r...4 row
5,000
Meters
22:07.0
Time
2:12.7
Pace
299
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 31:07.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 158 |
January 11, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 811 | 31 | |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 830 | 33 | |
| r: 3:00 | 516 | |||||
| 6:42.7 | 1,500 | 2:14.2 | 145 | 795 | 31 | |
| r: 3:00 | 546 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 30 | |
| r: 3:00 | 522 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | |
| r1,584 |
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Workout Graph
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