Drea Buyze 8x500m/2:00r row
4,000m
Meters
18:08.3
Time
2:16.0
Pace
232
Calories
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 34:08.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 137 |
January 12, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.3 | 4,000m | 2:16.0 | 139 | 778 | 30 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 32 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 30 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 30 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 30 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 30 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 32 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 32 | |
| r2,518m |
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Workout Graph
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