Drea Buyze 5x1000m/1:00r row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
306
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 26:30.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 139 |
January 19, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 30 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 28 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 30 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 30 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 31 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 31 | |
| r699m |
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Workout Graph
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