Drea Buyze 10x2:30/0:30r row
5,493m
Meters
25:00.0
Time
2:16.5
Pace
316
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 195 |
January 20, 2023 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,493m | 2:16.5 | 138 | 773 | 29 | |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 32 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 29 | |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 29 | |
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 29 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 29 | |
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 29 | |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 29 | |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 30 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 30 | |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 30 | |
| r577m |
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Workout Graph
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