Drea Buyze v500m/2:00r...5 row
3,500m
Meters
15:36.3
Time
2:13.7
Pace
207
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 23:36.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 163 |
January 21, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.3 | 3,500m | 2:13.7 | 146 | 803 | 29 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 356m | |||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 29 | |
| r: 2:00 | 339m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 | |
| r: 2:00 | 337m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 30 | |
| r: 2:00 | 333m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 31 | |
| r1,365m |
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Workout Graph
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