Drea Buyze 4x1000m/1:00r row
4,000m
Meters
16:29.7
Time
2:03.7
Pace
255
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 20:29.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 106 |
February 21, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 4,000m | 2:03.7 | 185 | 936 | 28 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 29 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 28 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 28 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | |
| r223m |
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Workout Graph
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