Drea Buyze v250m/0:45r...12 row
3,000m
Meters
11:33.3
Time
1:55.5
Pace
202
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 20:33.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 392 |
| Drag Factor | 103 |
March 19, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.3 | 3,000m | 1:55.5 | 227 | 1080 | 33 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | |
| r: 0:45 | 99m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | |
| r: 0:45 | 110m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 32 | |
| r: 0:45 | 101m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 35 | |
| r: 0:45 | 99m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 35 | |
| r: 0:45 | 76m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 34 | |
| r: 0:45 | 90m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 35 | |
| r: 0:45 | 87m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 35 | |
| r: 0:45 | 65m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 35 | |
| r: 0:45 | 81m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 35 | |
| r: 0:45 | 64m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 36 | |
| r: 0:45 | 67m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 36 | |
| r: 0:45 | 23m | |||||
| r962m |
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Workout Graph
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