Drea Buyze v3:00/2:00r...6 row
4,389m
Meters
18:00.0
Time
2:03.0
Pace
281
Calories
| Rest Distance | 12,816m |
|---|---|
| Rest Time | 1:04:00.0 |
| Overall Distance | 17,205m |
| Overall Time | 1:22:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 67 |
| Stroke Count | 567 |
| Drag Factor | 30 |
March 30, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,389m | 2:03.0 | 188 | 946 | 67 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 30 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 30 | |
| r: 2:00 | 281m | |||||
| r12,816m |
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Workout Graph
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