Drea Buyze v1000m/1:00r...4 row
4,000m
Meters
16:15.2
Time
2:01.9
Pace
259
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 20:15.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 84 |
April 21, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 4,000m | 2:01.9 | 193 | 964 | 30 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 31 | |
| r: 1:00 | 83m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 69m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 30 | |
| r: 1:00 | 63m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 31 | |
| r: 1:00 | 21m | |||||
| r236m |
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Workout Graph
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