Drea Buyze v1:00/1:00r...7 row
4,075m
Meters
16:00.0
Time
1:57.7
Pace
272
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 34 |
| Stroke Count | 548 |
| Drag Factor | 83 |
May 05, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,075m | 1:57.7 | 214 | 1037 | 34 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 97m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 34 | |
| r: 1:00 | 47m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 34 | |
| r: 1:00 | 63m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 33 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 34 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 37 | |
| r: 1:00 | 123m | |||||
| r523m |
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Workout Graph
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Legs Legs Legs! Find your pace, don't bolt out.