Drea Buyze v500m/2:00r...8 row
4,000m
Meters
15:27.2
Time
1:55.9
Pace
272
Calories
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 31:27.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 84 |
May 07, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.2 | 4,000m | 1:55.9 | 225 | 1073 | 32 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | |
| r: 2:00 | 263m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 251m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| r: 2:00 | 224m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:00 | 219m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 201m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | |
| r: 2:00 | 133m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 34 | |
| r: 2:00 | 185m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 34 | |
| r: 2:00 | 305m | |||||
| r1,781m |
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Workout Graph
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