Drea Buyze v2:30/0:30r...10 row
5,784m
Meters
25:00.0
Time
2:09.6
Pace
351
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 811 |
| Drag Factor | 81 |
July 01, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,784m | 2:09.6 | 161 | 852 | 32 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 33 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 33 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 32 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 33 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 33 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 32 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 33 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 32 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 32 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 31 | |
| r: 0:30 | 74m | |||||
| r476m |
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Workout Graph
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