Drea Buyze v1000m/3:00r...3 row
3,000m
Meters
12:07.5
Time
2:01.2
Pace
195
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 21:07.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 81 |
July 11, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,000m | 2:01.2 | 196 | 975 | 34 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 34 | |
| r: 3:00 | 435m | |||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 34 | |
| r: 3:00 | 364m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 34 | |
| r: 3:00 | 470m | |||||
| r1,269m |
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Workout Graph
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