Drea Buyze v1000m/0:20r...5 row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
306
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,105m |
| Overall Time | 23:18.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 81 |
July 14, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 32 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 34 | |
| r: 0:20 | 28m | |||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 32 | |
| r: 0:20 | 17m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 32 | |
| r: 0:20 | 24m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 32 | |
| r: 0:20 | 23m | |||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 32 | |
| r: 0:20 | 13m | |||||
| r105m |
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Workout Graph
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