Drea Buyze v4:00/2:00r...5 row
4,409m
Meters
18:50.1
Time
2:08.1
Pace
285
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 28:50.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 616 |
| Drag Factor | 83 |
July 21, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 4,409m | 2:08.1 | 166 | 872 | 33 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 35 | |
| r: 2:00 | 239m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 35 | |
| r: 2:00 | 188m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 33 | |
| r: 2:00 | 145m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 35 | |
| r: 2:00 | 149m | |||||
| 2:50.1 | 483m | 2:56.0 | 64 | 520 | 28 | |
| r: 2:00 | 0m | |||||
| r721m |
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Workout Graph
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