Drea Buyze v500m/1:00r...6 row
3,000
Meters
11:36.5
Time
1:56.0
Pace
203
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 17:36.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 34 |
| Stroke Count | 398 |
| Drag Factor | 109 |
August 14, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1070 | 34 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 35 | |
| r: 1:00 | 123 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | |
| r: 1:00 | 142 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | |
| r: 1:00 | 133 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | |
| r: 1:00 | 143 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 34 | |
| r: 1:00 | 129 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 35 | |
| r: 1:00 | 125 | |||||
| r795 |
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Workout Graph
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