Drea Buyze v2:30/0:30r...10 row
6,169m
Meters
25:00.0
Time
2:01.5
Pace
401
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,769m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 33 |
| Stroke Count | 833 |
| Drag Factor | 104 |
August 22, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,169m | 2:01.5 | 195 | 970 | 33 | |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 32 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 33 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 34 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 34 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 34 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 33 | |
| r: 0:30 | 51m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 33 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 33 | |
| r: 0:30 | 54m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 34 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 33 | |
| r: 0:30 | 58m | |||||
| r600m |
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Workout Graph
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