Drea Buyze v1000m/3:00r...3 row
3,000m
Meters
12:09.0
Time
2:01.5
Pace
195
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 21:09.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 127 |
October 23, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 3,000m | 2:01.5 | 195 | 971 | 32 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 32 | |
| r: 3:00 | 395m | |||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 32 | |
| r: 3:00 | 411m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 33 | |
| r: 3:00 | 405m | |||||
| r1,211m |
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Workout Graph
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