Drea Buyze v250m/0:45r...12 row
3,000m
Meters
11:12.1
Time
1:52.0
Pace
207
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 20:12.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 37 |
| Stroke Count | 423 |
| Drag Factor | 120 |
December 07, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 3,000m | 1:52.0 | 249 | 1156 | 37 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 36 | |
| r: 0:45 | 132m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 37 | |
| r: 0:45 | 125m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 36 | |
| r: 0:45 | 124m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 38 | |
| r: 0:45 | 131m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 38 | |
| r: 0:45 | 133m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 38 | |
| r: 0:45 | 132m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 37 | |
| r: 0:45 | 131m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 38 | |
| r: 0:45 | 125m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 38 | |
| r: 0:45 | 126m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 38 | |
| r: 0:45 | 118m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 39 | |
| r: 0:45 | 115m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 40 | |
| r: 0:45 | 124m | |||||
| r1,516m |
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Workout Graph
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