Drea Buyze v500m/2:00r...8 row
4,000m
Meters
15:31.9
Time
1:56.4
Pace
272
Calories
| Rest Distance | 2,643m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 31:31.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 34 |
| Stroke Count | 530 |
| Drag Factor | 120 |
December 10, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.9 | 4,000m | 1:56.4 | 221 | 1062 | 34 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 34 | |
| r: 2:00 | 337m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 34 | |
| r: 2:00 | 330m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 | |
| r: 2:00 | 334m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 | |
| r: 2:00 | 332m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 34 | |
| r: 2:00 | 319m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 34 | |
| r: 2:00 | 335m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 35 | |
| r: 2:00 | 322m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 35 | |
| r: 2:00 | 334m | |||||
| r2,643m |
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Workout Graph
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