Drea Buyze v500m/1:00r...6 row
3,000
Meters
11:43.8
Time
1:57.3
Pace
201
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 17:43.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 35 |
| Stroke Count | 409 |
| Drag Factor | 118 |
January 12, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000 | 1:57.3 | 217 | 1046 | 35 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 35 | |
| r: 1:00 | 167 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 34 | |
| r: 1:00 | 148 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 35 | |
| r: 1:00 | 151 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 35 | |
| r: 1:00 | 142 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 35 | |
| r: 1:00 | 130 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 36 | |
| r: 1:00 | 132 | |||||
| r870 |
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Workout Graph
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