Drea Buyze v500m/1:00r...6 row
3,000m
Meters
11:43.8
Time
1:57.3
Pace
201
Calories
Rest Distance | 870m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,870m |
Overall Time | 17:43.8 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1046 |
Stroke Rate | 35 |
Stroke Count | 409 |
Drag Factor | 118 |
January 12, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:43.8 | 3,000m | 1:57.3 | 217 | 1046 | 35 | |
1:56.4 | 500m | 1:56.4 | 222 | 1063 | 35 | |
r: 1:00 | 167m | |||||
1:58.3 | 500m | 1:58.3 | 211 | 1027 | 34 | |
r: 1:00 | 148m | |||||
1:55.8 | 500m | 1:55.8 | 225 | 1075 | 35 | |
r: 1:00 | 151m | |||||
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 35 | |
r: 1:00 | 142m | |||||
1:58.0 | 500m | 1:58.0 | 213 | 1033 | 35 | |
r: 1:00 | 130m | |||||
1:58.0 | 500m | 1:58.0 | 213 | 1033 | 36 | |
r: 1:00 | 132m | |||||
r870m |
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Workout Graph
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