Drea Buyze v250m/0:45r...12 row
3,000m
Meters
11:17.5
Time
1:52.9
Pace
205
Calories
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 20:17.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 34 |
| Stroke Count | 393 |
| Drag Factor | 122 |
January 14, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 3,000m | 1:52.9 | 243 | 1136 | 34 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 33 | |
| r: 0:45 | 117m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 34 | |
| r: 0:45 | 116m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 33 | |
| r: 0:45 | 118m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 34 | |
| r: 0:45 | 106m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 35 | |
| r: 0:45 | 107m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 35 | |
| r: 0:45 | 117m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 35 | |
| r: 0:45 | 110m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 35 | |
| r: 0:45 | 123m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 35 | |
| r: 0:45 | 117m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 35 | |
| r: 0:45 | 117m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 36 | |
| r: 0:45 | 120m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 36 | |
| r: 0:45 | 109m | |||||
| r1,377m |
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Workout Graph
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