Drea Buyze v3:00/2:00r...4 row
2,891m
Meters
12:00.0
Time
2:04.5
Pace
183
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 122 |
January 19, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 32 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 402m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 32 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 33 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 34 | |
| r: 2:00 | 375m | |||||
| r1,504m |
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Workout Graph
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