Drea Buyze v500m/2:00r...8 row
4,000m
Meters
15:47.2
Time
1:58.4
Pace
266
Calories
| Rest Distance | 2,602m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,602m |
| Overall Time | 31:47.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 123 |
January 22, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 4,000m | 1:58.4 | 211 | 1025 | 33 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 300m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | |
| r: 2:00 | 289m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | |
| r: 2:00 | 302m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | |
| r: 2:00 | 307m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 34 | |
| r: 2:00 | 318m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 34 | |
| r: 2:00 | 336m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 34 | |
| r: 2:00 | 342m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 36 | |
| r: 2:00 | 408m | |||||
| r2,602m |
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Workout Graph
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