Drea Buyze v10c/1:00r...6 row
3,172m
Meters
12:49.8
Time
2:01.3
Pace
210
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 18:49.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 33 |
| Stroke Count | 428 |
| Drag Factor | 121 |
January 30, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 3,172m | 2:01.3 | 196 | 974 | 33 | |
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 132m | |||||
| 1:08.9 | 292m | 1:57.9 | 213 | 1033 | 33 | |
| r: 1:00 | 122m | |||||
| 1:49.3 | 450m | 2:01.4 | 195 | 972 | 32 | |
| r: 1:00 | 113m | |||||
| 2:36.3 | 625m | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 121m | |||||
| 3:02.3 | 754m | 2:00.8 | 198 | 981 | 33 | |
| r: 1:00 | 123m | |||||
| 3:37.9 | 903m | 2:00.6 | 199 | 985 | 34 | |
| r: 1:00 | 131m | |||||
| r742m |
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Workout Graph
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