Drea Buyze v500m/2:00r...5 row
3,500m
Meters
15:08.0
Time
2:09.7
Pace
214
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 25:08.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 122 |
January 31, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,500m | 2:09.7 | 160 | 851 | 31 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 32 | |
| r: 2:00 | 246m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 31 | |
| r: 2:00 | 282m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 32 | |
| r: 2:00 | 277m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 31 | |
| r: 2:00 | 285m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 32 | |
| r: 2:00 | 288m | |||||
| r1,378m |
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Workout Graph
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