Drea Buyze v1:00/1:00r...7 row
4,354m
Meters
17:30.0
Time
2:00.5
Pace
285
Calories
| Rest Distance | 2,929m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,283m |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 32 |
| Stroke Count | 577 |
| Drag Factor | 122 |
February 03, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,354m | 2:00.5 | 200 | 987 | 32 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 152m | |||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 32 | |
| r: 1:30 | 237m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | |
| r: 2:00 | 339m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 32 | |
| r: 2:30 | 374m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 33 | |
| r: 3:00 | 480m | |||||
| 3:30.0 | 875m | 2:00.0 | 203 | 997 | 34 | |
| r: 3:30 | 578m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 34 | |
| r: 4:00 | 769m | |||||
| r2,929m |
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Workout Graph
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