Drea Buyze v4:00/2:00r...4 row
3,784m
Meters
16:00.0
Time
2:06.8
Pace
236
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 112 |
February 16, 2024 03:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,784m | 2:06.8 | 171 | 890 | 33 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 33 | |
| r: 2:00 | 250m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 34 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 34 | |
| r: 2:00 | 260m | |||||
| r1,039m |
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Workout Graph
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