Drea Buyze v1000m/3:00r...3 row
3,000m
Meters
12:06.5
Time
2:01.0
Pace
195
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 21:06.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 35 |
| Stroke Count | 425 |
| Drag Factor | 113 |
February 19, 2024 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 3,000m | 2:01.0 | 197 | 978 | 35 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 34 | |
| r: 3:00 | 460m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 35 | |
| r: 3:00 | 475m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 36 | |
| r: 3:00 | 434m | |||||
| r1,369m |
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Workout Graph
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