Drea Buyze v1:00/3:00r...8 row
2,215m
Meters
8:00.0
Time
1:48.3
Pace
163
Calories
| Rest Distance | 4,209m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,424m |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 37 |
| Stroke Count | 300 |
| Drag Factor | 103 |
February 22, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 37 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| r: 3:00 | 551m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | |
| r: 3:00 | 526m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | |
| r: 3:00 | 540m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| r: 3:00 | 528m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| r: 3:00 | 496m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | |
| r: 3:00 | 526m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 39 | |
| r: 3:00 | 522m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 39 | |
| r: 3:00 | 520m | |||||
| r4,209m |
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Workout Graph
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