Drea Buyze v500m/1:00r...6 row
3,000
Meters
11:52.8
Time
1:58.8
Pace
200
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 17:52.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 103 |
February 25, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,000 | 1:58.8 | 209 | 1010 | 33 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 33 | |
| r: 1:00 | 140 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 33 | |
| r: 1:00 | 135 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | |
| r: 1:00 | 118 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 33 | |
| r: 1:00 | 117 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 35 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 35 | |
| r: 1:00 | 111 | |||||
| r743 |
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Workout Graph
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