Drea Buyze v500m/1:00r...6 row
3,000m
Meters
11:52.8
Time
1:58.8
Pace
200
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 17:52.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 103 |
February 25, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,000m | 1:58.8 | 209 | 1018 | 33 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | |
| r: 1:00 | 140m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | |
| r: 1:00 | 135m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 34 | |
| r: 1:00 | 118m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 33 | |
| r: 1:00 | 117m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 35 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | |
| r: 1:00 | 111m | |||||
| r743m |
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Workout Graph
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