Drea Buyze v6:00/1:00r...6 row
5,041
Meters
21:00.0
Time
2:04.9
Pace
318
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 35 |
| Stroke Count | 721 |
| Drag Factor | 104 |
February 26, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,041 | 2:04.9 | 179 | 908 | 35 | |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 33 | |
| r: 1:00 | 132 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 34 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 35 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 35 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 37 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 38 | |
| r: 1:00 | 116 | |||||
| r707 |
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Workout Graph
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