Drea Buyze v1000m/1:00r...5 row
5,000m
Meters
20:37.0
Time
2:03.7
Pace
320
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 25:37.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 722 |
| Drag Factor | 103 |
February 28, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 35 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 34 | |
| r: 1:00 | 131m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 34 | |
| r: 1:00 | 115m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 35 | |
| r: 1:00 | 78m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 36 | |
| r: 1:00 | 120m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 37 | |
| r: 1:00 | 106m | |||||
| r550m |
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Workout Graph
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