Drea Buyze v2:30/0:30r...10 row
5,280m
Meters
25:00.0
Time
2:22.0
Pace
295
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,923m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 131 |
March 07, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,280m | 2:22.0 | 122 | 720 | 29 | |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 30 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 30 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 30 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 30 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 30 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 29 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 30 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 30 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 30 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 30 | |
| r: 0:30 | 79m | |||||
| r643m |
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Workout Graph
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