Drea Buyze v5:00/2:00r...5 row
5,031m
Meters
21:00.0
Time
2:05.2
Pace
318
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 31:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 133 |
March 09, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,031m | 2:05.2 | 178 | 913 | 30 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 29 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 31 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 31 | |
| r: 2:00 | 252m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 | |
| r: 2:00 | 267m | |||||
| r1,344m |
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Workout Graph
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