Drea Buyze v250m/0:45r...12 row
3,000m
Meters
10:58.2
Time
1:49.7
Pace
217
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 19:58.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 38 |
| Stroke Count | 420 |
| Drag Factor | 101 |
March 16, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.2 | 3,000m | 1:49.7 | 265 | 1212 | 38 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 35 | |
| r: 0:45 | 93m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 36 | |
| r: 0:45 | 104m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 37 | |
| r: 0:45 | 97m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 37 | |
| r: 0:45 | 95m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 38 | |
| r: 0:45 | 103m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 39 | |
| r: 0:45 | 90m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 38 | |
| r: 0:45 | 100m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 39 | |
| r: 0:45 | 92m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 39 | |
| r: 0:45 | 96m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 40 | |
| r: 0:45 | 88m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 40 | |
| r: 0:45 | 101m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 42 | |
| r: 0:45 | 83m | |||||
| r1,142m |
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Workout Graph
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