Drea Buyze v1:00/1:00r...6 row
4,889m
Meters
21:00.0
Time
2:08.8
Pace
299
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 709 |
| Drag Factor | 122 |
March 21, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,889m | 2:08.8 | 164 | 862 | 33 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 35 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 34 | |
| r: 1:00 | 125m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 34 | |
| r: 1:00 | 99m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 34 | |
| r: 1:00 | 104m | |||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 33 | |
| r: 1:00 | 121m | |||||
| r714m |
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Workout Graph
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