Drea Buyze v1:00/1:00r...7 row
4,323m
Meters
17:30.0
Time
2:01.4
Pace
280
Calories
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,363m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 36 |
| Stroke Count | 635 |
| Drag Factor | 102 |
March 25, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,323m | 2:01.4 | 195 | 972 | 36 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | |
| r: 1:00 | 128m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 35 | |
| r: 1:30 | 211m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 36 | |
| r: 2:00 | 252m | |||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 36 | |
| r: 2:30 | 233m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 36 | |
| r: 3:00 | 373m | |||||
| 3:30.0 | 868m | 2:00.9 | 198 | 980 | 37 | |
| r: 3:30 | 411m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 38 | |
| r: 4:00 | 432m | |||||
| r2,040m |
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Workout Graph
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